what to wear in a sauna

What to Wear in a Sauna: A Guide to Comfort and Etiquette

Experiencing the calming and revitalizing effects of a sauna is greatly influenced by selecting the appropriate clothing, which can substantially amplify your comfort and overall satisfaction. Regardless of whether you’re new to saunas or an experienced enthusiast, having a grasp of the suitable attire for sauna usage is crucial to ensure both your ease and adherence to proper sauna etiquette. In this article, we will lead you through the proper practices and pitfalls of a common query of what to wear in a sauna, guaranteeing a maximized and enjoyable period of relaxation.

Understanding the Purpose of Sauna Attire

Sauna attire serves a dual purpose: to ensure your comfort and to respect cultural and communal norms. The benefits of wearing appropriate attire are numerous, including:

Maintaining Comfort:
Lightweight and breathable materials allow your skin to breathe while preventing discomfort from excessive heat.

Promoting Hygiene:
Proper sauna attire helps maintain hygiene by creating a barrier between your body and the sauna benches.

Cultural Respect:
Different cultures have varying norms regarding nudity and clothing. It’s important to be aware of and respectful of these cultural differences when selecting your sauna attire.

Essential Sauna Attire for Men and Women

Choosing the Right Fabric for Suana:

Opt for clothing made from lightweight and breathable fabrics. Cotton and linen are excellent choices as they allow air circulation.

Men’s Sauna Attire Guide:

For men, a towel wrap or swim trunks are popular choices. Avoid heavy fabrics and excessive clothing, as these can trap heat and impede the sauna’s therapeutic effects.

Women’s Sauna Attire Guide: What to Wear in a Suana

Women can choose between towel wraps, loose dresses, or bathing suits. Comfort and minimalism are key – choose attire that allows you to relax without restrictions.

Footwear: What To Wear or Not to Wear in Suana?

The question of footwear in saunas is debated. Some prefer wearing flip-flops or sandals to protect their feet from the hot floor, while others opt to go barefoot for a more authentic experience. Regardless of your choice, ensuring foot hygiene is paramount.

Additional Considerations for Sauna Comfort

Bringing Extra Towels: Bring extra towels to sit on and wipe away sweat. This maintains hygiene and ensures a comfortable sitting surface.
Managing Hair and Accessories: Tie up long hair to keep it away from the heat. Remove jewelry to prevent discomfort from heated metal.
Using a Head Covering: A light cloth or towel on your head can help regulate your body temperature during the sauna session.

Sauna Etiquette: Dos and Don’ts 

Respect Personal Space: Maintain a respectful distance from others in the sauna to ensure everyone’s comfort.
Shower Before Entering: Take a quick shower before entering the sauna to remove any lotions or oils that can hinder the sauna’s effects.
Using a Towel Barrier: Always sit on a towel to create a barrier between your skin and the benches. This helps with hygiene and prevents discomfort from the heat.


The art of selecting suitable attire for a sauna session goes beyond personal preference; it reflects an understanding of comfort, cultural considerations, and proper etiquette. As we briefly described the common query is what to wear in a sauna. By choosing lightweight, breathable fabrics like cotton and linen, individuals can enhance their relaxation while maintaining hygiene and respecting communal norms. For men, towel wraps or swim trunks offer comfort without impeding the sauna’s benefits. Women, on the other hand, can opt for loose dresses, towel wraps, or bathing suits, prioritizing minimalism and ease. Whether barefoot or donning flip-flops, foot hygiene remains crucial. Remember, a well-placed towel, hair management, and a respectful distance from others are key elements of the sauna experience.

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